Bonus Lesson-The Divinty of Food
"When the food a person takes into his/her body is
wholesome & pure, the bodily experience is pleasant.
When a person generates thoughts that are wholesome and pure,
the mind is healthy & a person's experience in the physical world
~Dr. Marc Halpern
Video 1: Food Is God/God Is Food
"Worship the body with your whole body as a rosary, take the name of the Compassionate One.
Let twins be your worship.
Your fast, acknowledgement of the One.
Your creed, the confession of the Self alone."
Video 2: Balance Is Dynamic & Constant
"A plot of land, seen from an aerial view, is divided into different areas for plowing & planting. We cannot live without working in the fields. We cannot know the Tao without cultivating ourselves."
~Everyday Tao-Deng Ming-Dao
Video 3: Summary
"Human beings are just a stomach on two legs."
All Things Ghee
From the ancient Aryuvedic text called Charaka on Ghee:
"It is promotive of memory, intelligence, vital fire, semen,
vital essence (ojas), kapha, and fat.
It is a cuttative of Vata, Pitta, fever and toxins."
In the Kitchen:
Video 4: Ghee Sadhana
Video 5: Making Ghee